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H.E.A.T. Nutrition

H.E.A.T. (Healthy Eating At the Table) Nutrition is a program that provides nutrition classes to individuals and/or families who may have dietary restrictions or desire to have healthier food options to improve their well-being.

  • Step 1:

    Getting to Know You!
    What’s On Your Plate?
          – Food Journal

  • ​Step 2:

    Be a Label Reader!
          – Nutrition Facts & Ingredients

    Pantry Clean Out!

  • Step 3:

    Let’s Go Grocery Shopping!

  • Step 4:

    Cook Something New!
          – Prepare a new dish

Become a Healthier YOU!