H.E.A.T. Nutrition

H.E.A.T. (Healthy Eating At the Table) Nutrition is a program that provides nutrition classes to individuals and/or families who may have dietary restrictions or desire to have healthier food options to improve their well-being.

Step 1:

Getting to Know You!
What’s On Your Plate?
– Food Journal
Step 2:

Be a Label Reader!
– Nutrition Facts & Ingredients

Pantry Clean Out!
Step 3:

Let’s Go Grocery Shopping!